Your Training
Arsenal

• 1
  Baseline audit (first session): Hit 20 shots without feedback — record your average numbers at all three positions. This is your honest starting point. Screenshot the data.
• 2
  Biofeedback training: Set the target zone to the tour benchmark. Hit 30 shots with the audio feedback active. The beep teaches your nervous system the correct position before conscious effort.
• 3
  Internalisation phase: After 3 sessions with feedback, remove audio and try to stay in zone through feel. Re-activate feedback and check — how close were you? This measures motor learning transfer.
• 4
  Pressure test: Use HackMotion during simulated course scenarios (pre-shot routine, target focus). The wrist must hold its pattern under competitive thinking, not just technique-focused swings.

• 1
  Chip and pitch audit: Most amateurs extend (cup) the lead wrist through chip contact — causing bladed or thin strikes. Run HackMotion on 20 chips from 20 yards and compare impact position to tour standard (slight flexion maintained).
• 2
  Flat wrist drill: Set target to −5° to −10° at impact for chips. This small amount of maintained flexion forward-presses the shaft and delofts slightly — producing consistent ball-first contact.
• 3
  Putting integration: HackMotion is particularly valuable on the putting stroke. A consistent wrist angle at impact directly controls face angle — the most important variable in putting direction. Set tight tolerances (±2°) and make 100 putts at 6 feet with audio feedback active.

• 1
  Monthly baseline session (45 min): 10 driver shots, 10 each with 7-iron and PW, recorded and averaged. This is your handicap in numbers — track every metric against the previous month. No other drill is more important for directing your training.
• 2
  Wedge distance matrix build: Hit 5 shots each with PW, GW, SW, LW at full (12 o'clock), ¾ (10 o'clock), ½ (9 o'clock), and ¼ (7 o'clock). Record mean carry for each. This gives you 16 distances to work with around the green — eliminate guesswork permanently.
• 3
  Dispersion mapping: Hit 20 iron shots to a single target without correction. Plot on a grid. Your natural dispersion pattern tells you exactly where to aim relative to the flag — not where you want to land, but where your true centroid falls.
• 4
  Rypstick speed tracking: After each Rypstick overspeed session, hit 5 driver shots and record clubhead speed. Tracks whether the speed protocol is converting to actual ball speed.
• 5
  HackMotion integration check: Run both simultaneously. Correlate wrist angle data from HackMotion with smash factor and spin axis from Mevo. This reveals whether wrist changes are producing the intended ball flight change — not just a different feel.

• 1
  Make 100 Drill (4–5 feet): The foundation. 100 consecutive makes without a miss. If you miss, start over. This is the most important putting drill at scratch level. Target: complete in under 25 minutes. Average tour player makes 87% from 5 feet — you need 90%+ to score to scratch.
• 2
  Face angle isolation drill: Putt to a 6-foot target with only face angle data visible. Hit 50 putts. Goal: ±1.0° on 80% of strokes. If your miss pattern is consistently one direction, you have a systematic face angle fault — audit setup and grip on HackMotion simultaneously.
• 3
  Speed ladder drill: 5 putts at 10 feet, 5 at 20 feet, 5 at 30 feet, 5 at 40 feet. Measure ball speed variance within each distance. Goal: <5% variance. This directly translates to 3-putt prevention — the biggest putting leak at 10 HCP.
• 4
  Pressure simulation: Play simulated 18-hole rounds on ExPutt. Record putts per simulated GIR. Track this weekly — it reveals whether your putting practice is transferring to round conditions.
• 5
  Gate drill (path): Many ExPutt models allow gate placement. Place virtual gates at 6 inches either side of impact. Pass/fail: putter head must pass through both gates. Eliminates path errors that cause putts to start offline.

• 1
  Low-point calibration: Set the Slider to match your ball position at address. The constraint forces you to bottom out the arc past the ball, not behind it. Hit 30 chips. If you hit the leading edge of the Slider, your low point is too early. The goal is clean passage through the gate.
• 2
  Path consistency check: Hit 20 chips and observe whether the club head moves cleanly along the Slider or torques off it. Torquing indicates a path inconsistency — often linked to shoulder line alignment or early wrist breakdown. Cross-reference with HackMotion data.
• 3
  Variable lie drill: Practice chips from uphill, downhill, and sidehill lies using the Slider as your reference point. The low-point position must adjust with lie angle — the Slider teaches you when to expect a different arc.

• 1
  Contact mapping (full swing): Hit 20 iron shots using the TRS Ball as your strike reference. Photograph or observe the contact point pattern. Moving contact 10mm toward centre improves smash factor by ~0.03 — worth 3–4 yards per iron shot with zero swing change.
• 2
  Chip and pitch contact audit: Heel-heavy contact on chips is one of the most common short game faults. Use the TRS Ball for 30 chip shots from varying distances. Target: sweet spot contact on 80%+ of strikes.
• 3
  Putting contact check: Centre contact in putting directly affects energy transfer and roll quality. Use the TRS Ball in combination with ExPutt to confirm your impact point data. Heel or toe strikes produce 8–12% reduction in ball speed at a given stroke length.

• 1
  Daily rotation warm-up (5 min): Across the chest, feet shoulder-width, 20 slow full rotations both ways. Focus: pelvis leads, thorax follows, arms last. This grooves the sequence neurologically before a practice session or round.
• 2
  Impact position drill: Place the stick through both arms. Turn to the impact position and hold for 3 seconds. Check: hips are open 30–45° to the target, chest is 10–15° open, lead wrist is flat (cross-reference with HackMotion). This is the correct impact geometry — drill it daily.
• 3
  Sequence exaggeration drill: With stick across chest, make slow-motion swings (10% speed) focusing on the pelvis initiating the downswing before the upper body. Gradually increase to 50% speed. This directly addresses the most common power leak — casting from the top with the arms and shoulders.
• 4
  Follow-through check: Many amateurs stop rotating at impact. With the stick, enforce a full follow-through where the chest faces the target and the back foot rises. Incomplete rotation is a major cause of pushes and heavy contacts.

• 1
  Pressure transfer drill (basic): Place the pedal under the lead foot. At the top of the backswing, consciously drive the lead foot into the pedal before the arms begin the downswing. The pedal provides tactile confirmation of correct sequencing. Hit 30 shots focusing only on this one cue.
• 2
  Sequence timing drill: Use the Mevo Gen2 alongside the Foot Pedal. Pedal activation timing should produce higher smash factors and carry distances — confirming that ground force application is translating to ball speed. If smash factor drops when using the Pedal, your sequence is still arms-first.
• 3
  Pump drill integration: A classic for pressure training. At the top of the backswing, pump the lead foot into the ground twice before swinging. This exaggerates the ground push feel. Hit 20 shots at 70% speed, then remove the pedal and try to retain the sensation.
• 4
  Iron strike quality test: Ground force application is directly linked to low-point control. Players with poor pressure transfer hit fat shots under pressure. Use the Pedal during iron practice and track fat/thin ratio. A correctly applied pressure shift should virtually eliminate heavy strikes from level lies.

• 1
  Heavy end warm-up (5 reps): Swing the heavier end of the Rypstick at 80% effort. This activates the large muscle groups and primes the rotation pattern before maximum effort swings.
• 2
  Lag training swings (10 reps): Use the Rypstick in its lag-training configuration. Focus on retaining the angle between the lead arm and club shaft as deep into the downswing as possible before releasing through impact. The tool's design provides physical feedback when lag is lost early — you will feel it decelerate prematurely.
• 3
  Maximum speed swings — light end (15 reps): Switch to the light end and swing at absolute maximum effort. This is neurological overload training. Swing speed, not accuracy, is the only goal. No ball required — this is pure speed work.
• 4
  Transfer shots (5 real shots): Immediately follow Rypstick work with 5 driver shots on the Mevo. Your nervous system will briefly allow higher speeds than your normal ceiling. Record and track — this is your true ceiling measure.

Track clubhead speed on the Mevo every session after Rypstick work. Plot a weekly average. If speed is not increasing by week 4 of consistent 3× per week work, check: (1) are you actually swinging at maximum effort or just comfortable effort? (2) Is fatigue accumulating — reduce to 2× per week and increase rest. (3) Consider alternating stimulus patterns for variety — see Guide 25 for alternatives.

• 1
  Slow-motion impact hold (beginner level): Swing slowly and compress the bag. At contact, STOP. Hold for 5 seconds and examine every position above. Repeat 20 times. The body memorises the held position far more effectively than a fast, unconscious movement.
• 2
  Progressive speed drill: Start at 30% speed, increase to 50%, then 70%. Each hit should leave the shaft leaning forward. If the shaft straightens or leans back as you increase speed, you have a deceleration or flipping pattern that must be corrected at lower speeds before progressing.
• 3
  HackMotion correlation: Hit the smash bag with HackMotion attached. Check that the wrist angle at impact matches the tour benchmark. The smash bag removes the variable of ball flight, allowing you to focus entirely on the wrist data — a premium drill combination.
• 4
  Wedge-specific work: The smash bag is exceptionally effective for wedge impact training. Many amateurs decelerate into short shots — the bag requires commitment through impact. Hit 30 wedge impacts focusing on consistent shaft lean and a maintained wrist hinge through the bag.

• 1
  Hinge and hold (25–30 yards): Take the G-Force Wedge to 9 o'clock and hold the hinge into the downswing as long as possible before releasing through impact. The heavy head will pull if you release early. Goal: feel the head arriving late (lag) into impact, not leading. 20 reps.
• 2
  Pivot awareness drill: Using only pivot (no arm contribution), brush the turf repeatedly with the G-Force Wedge. The heavy head means incomplete pivot = the head drags. This teaches body-driven — not arm-driven — short game technique, which is the tour standard for consistent proximity.
• 3
  Transition to real wedge: After 15 G-Force Wedge reps, immediately hit 10 shots with your real wedge. The lighter club will feel effortless and your pattern will be amplified. Measure proximity with Mevo data — confirm the transfer.
• 4
  Bunker technique: The G-Force Wedge is highly effective for bunker training. The weight teaches the splash technique — opening the face, maintaining the hinge, and driving the pivot through sand. The heavy head makes poor bunker technique immediately obvious.
• 5
  HackMotion pairing: Use HackMotion on the lead wrist during G-Force Wedge drills. Confirm that the wrist angle maintained through impact in G-Force training is matching your HackMotion target. The combination provides both kinesthetic and data-based feedback simultaneously.