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The Scratch Project · Standard Edition · Getting Started

Your First
Seven Days

45 guides, 15 tools, one 24-month plan. This page tells you exactly where to start, what to do first, and how to build a weekly routine that works — without feeling overwhelmed.

📅 Day-by-Day Plan 🎯 Right Guides First ⚙️ Tool Setup 📅 Week 1 Routine 📊 First Data

Set Up Your Plan

Four questions. Takes 60 seconds. Every guide then shows your real calendar dates, your personal HCP milestones, and region-specific content.

Your official WHS index (e.g. 10.4). No official index yet? Enter your best estimate.

HCP index

Enter 0 for scratch. The plan scales your personal milestones to match your exact journey.

goal HCP

When are you beginning Month 1? Can be today or a past date if you've already started.

Sets your handicap body, season framing, and competitive pathway references.

Start Here

You have 45 guides. Do not open all of them. The first 48 hours are about three things only — understanding what the system is, knowing where you are right now, and setting up the tracking that makes everything else work.

The Core Idea

What This System Actually Is

Most golf instruction tells you what's wrong with your swing and how to fix it. This system takes the opposite approach: it uses your actual on-course shot data to identify which part of your game costs the most strokes, then gives you the specific playbooks to close that gap.

The framework is called Strokes Gained — the same method used by every PGA Tour player's analytics team. It means every decision you make about where to practise is based on real evidence from your real rounds, not guesswork.

💡
The single most important first step is getting Arccos tracking running on your phone. Everything else — the practice guides, the phase plan, the data tools — is more powerful when your on-course data is feeding it. If you haven't done this yet, Day 1 is solely about that.
Three Things That Matter in Your First Week

What Not to Do and What to Do Instead

Don'tDo Instead
Open every guide and read them allFollow the sequence in this guide — 4 specific guides in a specific order
Start changing your swing based on what you readGet your tracking data running first; let the data identify the priority before you act
Try to set up all the tools at onceSet up Arccos first, everything else in week 2 and beyond
Start the 24-month plan on Day 1Read the plan (Guide 10) on Day 3 — you need to understand the system first
Where You're Starting From

A Quick Self-Assessment

Before starting, note down three numbers that will become your baseline — the reference point against which everything improves:

Write these in the Progress Journal (Guide 17) on Day 3. They become your Month 1 baseline. In 6 months you'll look back at these numbers and see exactly how far you've come.

Day 1 — The Foundation

One task, done properly. Set up Arccos tracking so your next competitive round produces real data you can act on. This is not optional — every guide in this system that references "your SG data" is referring to data that Arccos collects. No setup means no data means guesswork.

1
Download Arccos Golf and set up your account
Download the Arccos Golf app (iOS or Android). Create a free account. If you already have a Link Pro device from a previous setup, great — just update to the latest firmware. If not, purchase the Link Pro from arccosgolf.com (the device clips to your belt; no club sensors needed for Air tracking).
2
Add your full bag — all 14 clubs
In the app, go to Settings → Clubs. Add every club you carry, including the putter. Include all hybrids, fairway woods, and wedges with their correct lofts. A missing club forces attribution errors that corrupt your SG data. Take 5 minutes to do this completely.
3
Set your handicap index accurately
In Settings → Profile, enter your current WHS handicap index precisely. Arccos uses this to calibrate your SG benchmarks — an inaccurate index makes every SG comparison meaningless. Update this every time your official index changes.
4
Enable Smart Club Distances and let it learn
In Settings → Smart Club Distances, enable the feature. It will update your average carry per club over your next 15–20 tracked rounds using real on-course data. Do not override these distances with your range session estimates — Smart Club Distances is more accurate because it measures real-ball, real-course, real-pressure carries.
5
Test the setup with a casual 9 holes
Before your next qualifying round, play 9 casual holes with Arccos running. After the round, open the app and review the shot list — check that shots are being attributed to the right clubs and that no phantom shots appear. Correct any errors before they compound over multiple rounds. This test round is your calibration.
→ Guide 26: Stats & SG Interpretation
⚠️
Competition mode: Before any official club competition, check with your club whether GPS tracking devices are permitted under local rules. If the competition uses the standard condition of competition banning artificial intelligence advice, enable Competition Mode in the app (this disables AI Caddie recommendations). When in doubt, ask the competition secretary — not using competition mode when required is a rules violation.

Day 2–3 — The Framework

Two guides, read in order. Guide 10 gives you the 24-month destination and the phase structure. Guide 26 gives you the measurement system that tells you how you're progressing toward it. Everything else builds on these two.

1
Read Guide 10 — 10 to Scratch: The 24-Month Plan
This is the master document of the whole system. Read it fully — don't skim. It explains the 5 phases, the SG targets at each milestone, how the monthly guides (27–30) connect to the annual plan, and what "scratch" actually requires. You'll understand every other guide better after reading this one.
→ Open Guide 10
2
Read Guide 26 — Stats & SG Interpretation
This guide explains what strokes gained means in practice, how to read your Arccos dashboard, and how to identify your priority improvement category. The tabs that matter most on Day 3: Overview, SG Deep-Dive, and Arccos & Shot Scope. Skip the synthesis tab for now — come back to it in week 4 when you have data.
→ Open Guide 26
3
Open the Progress Journal and record your baseline
Open Guide 17 (Progress Journal). Record today's date, your current handicap, your last 5-round scoring average, and your instinctive weakest area from Day 0. This is your Month 1 entry. You'll add to this after every 5 rounds and refer back to it throughout the programme.
→ Open Guide 17: Progress Journal
4
Read Guide 27 — Your Months 1–6 Plan
Guide 27 is your phase 1 roadmap — the specific practice priorities, monthly SG targets, and fitness milestones for your first six months. Don't be put off by its length. Read the overview and then identify which month you're currently in (use the Month-N system to work out your current position). This is your working document for the next 6 months.
→ Open Guide 27: Months 1–6
📌
After Day 3: You should know what the five SG categories are, why the best-8-of-20 handicap calculation works the way it does, and what your Phase 1 priorities are. You don't need to have done anything with your swing yet. The system runs on data — and the data collection only just started. Let it accumulate.

Day 4–5 — Your First Practice Session

Your first structured practice session. Not a technical session — a diagnostic one. The goal is to build the baseline data you'll use for the rest of Phase 1, and to get your first feel for how the programme structures practice differently from what you may have been doing.

1
Read Guide 05 — Pre-Shot Routine & Practice Structure
Before you hit your first practice shot in this programme, read Guide 05 — specifically the Practice Structure Science tab. It explains why how you practise matters as much as what you practise. The core concept: blocked practice (same shot repeatedly) feels productive but doesn't transfer to the course. This guide shows you what does. Read the Practice Structure tab only on Day 4; come back for the rest of Guide 05 in week 2.
→ Guide 05: Practice Structure tab
2
Build your wedge distance matrix (45 min range session)
Go to the range with your four wedges (or however many you carry) and a launch monitor if you have one. Hit 10 shots with each wedge at full swing, three-quarter swing, and half swing — noting or measuring the carry for each. This is your wedge matrix baseline. You'll use it on every approach shot from inside 130 yards for the rest of the programme. Guide 22 has the exact protocol.
→ Guide 22: Wedge Distances
3
Play your first tracked competitive round
Enter your next club competition with Arccos running. After the round, spend 3 minutes reviewing the shot list in the app and correcting any misattributed shots. Don't try to analyse the data yet — you need at least 5 qualifying rounds before the SG numbers are meaningful. Just submit the round and let it accumulate.
What to Expect in Your First Tracked Rounds

Don't Overreact to Early Data

Your first 3–5 Arccos rounds will produce SG numbers that feel wrong — either much better or much worse than you expected in specific categories. This is normal. The sample size is too small for the numbers to be meaningful. SG: Putting in particular swings wildly in small samples.

The rule: don't change your practice priorities based on fewer than 8 qualifying rounds of Arccos data. Use the first 8 rounds to collect data, not to act on it. The action phase starts when you have enough signal to distinguish from noise.

Your Week 1 Routine

A sustainable weekly structure for Phase 1 — designed for a working golfer who can commit 4–6 hours per week to improvement. Adjust to your available time, but maintain the ratio: more practice than competition, and quality over volume.

The Week 1 Template — 5-Hour Version

A Realistic Schedule for a Working Golfer

Monday
Rest or short game only. If you played at the weekend, recover. Light putting practice (30 min max) — working on stroke mechanics from Guide 01. No pressure, no targets.
Tuesday
Range — 45 min structured session. Not free hitting. Read the Practice Structure tab in Guide 05 first. Hit in blocks of varied clubs (3-club interleaving: driver, 7-iron, wedge). Track how far each ball lands. Note the 2–3 shots that felt best and worst.
Wednesday
Short game — 45 min. Split equally: chipping from tight lies (Guide 02 chipping tab), bunker shots (if your club has a practice bunker), and putting from 4–8 feet. Putting from short range is where most amateur shots are lost. Own this distance.
Thursday
Fitness — 30–45 min. Start Guide 06 Phase 1 (Foundations). The mobility routine takes 15 minutes and can be done at home. Do this on days you don't play or range-practise. It is not optional — mobility and stability underpin every technical improvement.
Friday
Review and plan. 20 minutes. Open the Progress Journal. Note what you worked on this week, what felt different, and what you want to focus on next week. A written review, even brief, dramatically improves retention of practice learning.
Weekend
Competitive round (Saturday or Sunday) with Arccos running. Play your normal club competition or a casual round if no competition is available. The weekend round is your data collection — play it fully, correct any Arccos misattributions after, and let the data accumulate.
💡
The single most important habit to build in week 1: the post-round Arccos review. 3 minutes after every round — correct misattributions, verify shot count matches your scorecard. Players who do this consistently get dramatically better data than those who let rounds go unreviewed. Good data habits built now pay dividends for the next 24 months.

Which Guide to Read When

You do not need to read all 45 guides immediately. This sequence is ordered by when you'll need each one — starting with the diagnostic and planning guides, then the technical and competitive guides as your game and data mature.

W1
Week 1 — Foundation
The Four Guides That Set Everything Up
Guide 10 (24-month plan), Guide 26 (SG interpretation), Guide 27 (Months 1–6), Guide 05 (Practice structure). These give you the framework, measurement system, and practice approach. Read these before anything else.
W2
Week 2 — Technical Foundations
Your Biggest Technical Gap
Open Guide 11 (Shot Dispersion) to map your real miss patterns. Then go to the pillar guide that matches your weakest area: Guide 01 (Putting), Guide 02 (Short Game), or Guide 03 (Long Game). Work through the full guide tab by tab — these are your primary technical references for Phase 1.
M1
Month 1 — Course Management & Fitness
The Two Guides That Improve Every Round Immediately
Guide 20 (Course Management) and Guide 06 (Golf Fitness). Course management typically saves 2–3 shots per round with no technical change. Fitness builds the physical foundation for every technical improvement. Both should be running by end of month 1.
M2
Month 2 — Data and Competition
Using Your First Month of Data
By month 2, you should have 5–8 qualifying Arccos rounds. Now revisit Guide 26 (especially the Prioritising tab) to identify your actual biggest SG gap — it may surprise you. Read Guide 21 (Mental Game) and Guide 24 (Competitive Strategy). Guide 33 (Competitive Pathway) is worth reading if you're competing in club or county events.
M3+
Month 3 and Beyond — As You Need Them
The Remaining Guides — Open When Relevant
The remaining guides are designed to be opened when relevant rather than all at once. Guide 32 (Green Reading) when your putting data shows green reading as a gap. Guide 25 (Speed Training) when Guide 27's Phase 2 begins. Guide 08 (Round Preparation) before a significant competition. Guide 34 (Coaching Relationship) before your next lesson.
The Guides Not to Open Yet

Save These for Later — They Work Better With Data

Tools Setup Priority

This system uses up to six data tools. You do not need all of them immediately. Set them up in this order — each one builds on what the previous one produces.

1
Arccos Air — Set up this week (required)
On-course shot tracking. The data layer that drives the entire system. Setup covered in Day 1 of this guide. Every SG-based decision in the programme depends on this being running correctly.
→ Guide 26: Arccos setup
2
Performance Tracker — Use from Day 1
The built-in tracking app (Performance Tracker tool). Log every practice session, round, and HRV reading here. Takes 2 minutes per session. After 3 months, the patterns in your practice log will show you exactly which types of practice precede your best rounds.
→ Open Performance Tracker
3
Mevo Gen2 Launch Monitor — Set up in month 1–2 (recommended)
Ball flight and club data from the range. Used for your wedge matrix, club speed tracking, and diagnosing ball flight issues that Arccos surface. Not required on Day 1, but valuable by Month 2 when you start understanding your specific ball-striking patterns. The Mevo Playbook guide covers setup fully.
→ Mevo Gen2 Playbook
4
HackMotion Wrist Sensor — Month 2+ (optional but high-value)
Measures lead wrist position throughout the swing. Used to diagnose contact inconsistency and face control issues. The HackMotion Playbook shows you exactly how to interpret the data. This is an optional tool — but for players who struggle with consistency, it identifies the root cause faster than any other tool.
→ HackMotion Playbook
5
Golf Coach AI — Use from Month 1
The AI-powered round analyser built into the system. Import your Mevo CSV or enter your data manually. It analyses your numbers and produces specific coaching recommendations. Use it after any Mevo session where the data raises questions you can't answer from the guides alone.
→ Golf Coach AI
6
Caddie Card — Print or save before your first competition
A pocket-sized reference card covering key course management decisions, your wedge matrix, and your pre-shot routine. Laminate it or save it to your phone's photos. Pull it out on the course when you need a course management reminder. Takes 10 minutes to set up.
→ Set Up Caddie Card

Common Questions

The questions most new buyers have in their first week — answered directly.

Q: Do I need all the equipment (Mevo, HackMotion, Arccos)?

No — Arccos is the only essential tool

The whole system is built around on-course SG data. Arccos Air is the minimum — the Link Pro device costs around £80 and the app subscription covers ongoing use. Everything else (Mevo, HackMotion, Sportsbox AI) is valuable but optional. The guides that reference these tools have "how to proceed without this tool" guidance in them. Start with Arccos and add tools only when the data identifies a gap they specifically address.

Q: My handicap is 18 — is this system too advanced for me?

No — the target is 5–18 handicap

The programme is designed for players between 5 and 18 handicap. If you're at 18, Phase 1 (Months 1–6) is your starting point — it focuses on eliminating the big mistakes (double bogeys, penalty areas, short-sided chips) that cost higher-handicap players the most strokes. The SG framework is just as useful at 18 as at 5 — it's technology-neutral, applying equally to all levels. The scratch target is 24 months away for most players; what matters is that you're moving in the right direction.

Q: I don't have a coach — can I still use this?

Yes — the system is designed to work with or without a coach

All 45 guides are self-contained and self-coaching-enabled. The Video Analysis guide (Guide 14) and the coaching relationship guide (Guide 34) give you structured approaches to self-coaching and to finding and working with a coach if you want one. The data-first approach actually makes self-coaching more effective — you're acting on evidence from your own game rather than generic advice from a stranger.

Q: I've already read a lot of golf books and tried other systems. How is this different?

The difference is data-first, not advice-first

Most golf books tell you what to work on based on what's commonly wrong with amateur swings. This system identifies what to work on based on what's actually wrong with your specific game, measured in strokes on the course. The practice structure science is also different from most instruction — it's based on motor learning research that shows most golfers practise in the least effective way possible (blocked repetition of the same shot). Guides 05 and 38 cover this in detail and will probably change how you think about range sessions.

Q: What if I'm not starting from Month 1?

Work out which month of the plan you're in and start there

Every monthly guide (27–30) is structured so you can enter at any point. Work out which month of the programme you're in, then open the relevant guide and start from that month. The SG targets and practice priorities are the same regardless of when you start — only your personal calendar differs.

After Week 1 — What's Next

Three Things to Do Once You Have 5 Rounds of Arccos Data